062509 – Team WOD
Workout: in a team of 3 – (30 x 100m sprints||<individually> 50, 35, 20 of Pullups, Pushups, Situps, Box Jumps, 65lb Thrusters || 1 mile buddy carry)
Nutrition: zone through the day, up until after the team wod, where I had a 2 block post-workout meal of eggs and sweet potatoes, but my actual dinner was 2 slices of corn pizza w/ sausage… while watching Transformers – which was DOPE. Transforming in IMAX, some great action scenes, and Megan Fox were all WOW…!
Leave a Reply