062409 – Hoops
Workout: Rest + Walnut Rec @ 9p
Nutrition:
700am – [4] – 2 amylu sausages, 1 cheese roll, 1 apple… could use some fat
1100am – [4] – 6 oz canned tuna, 1/2 avocado, hmmm… what to get for carbs…
**didn’t track the rest of the day, but stayed zone. It’s becoming increasingly
easier to stay zone w/o measuring and tracking, as measuring and portioning
through the day has become almost second nature. Besides, remembering
what was eaten during the day is not that hard…
[8a] – YES. got 8 hours of sleep and it was AWESOME.
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